How much weight do you think these people lost in their before/afters?
The answer is NONE! The scale says exactly the same weight!
If you’ve ever started a new fitness routine or diet, chances are the first number you looked at was the scale. But here’s the truth: the scale doesn’t tell the whole story.
The real goal? Losing fat and gaining muscle.
💪 Why it matters:
- Boosts metabolism so your body burns calories even at rest.
- Protects against age-related decline and chronic illness.
- Increases strength, posture, and confidence.
- Helps keep results long-term (no yo-yo effect).
Here’s a personal moment that really drove this home for me: I was doing acroyoga a few years back, and had to pick someone up for a partner pose. Naturally, I chose the smallest girl in class… only to discover she was heavier than all the larger girls. Why? Because she was solid muscle. Her body was tighter, more compact, and incredibly strong. That was a perfect real-life demonstration of why muscle matters—it’s not just about weight; it’s about structure, strength, and function.
💡 Muscle & longevity:
This is especially important because the type of training I teach isn’t just about looking good—it’s about living well for the long term. Building and maintaining muscle helps:
- Preserve bone density and joint health
- Maintain mobility and balance as we age
- Keep metabolism active for longer
- Protect against frailty and age-related illness
🔥 How to do it:
- Prioritize protein in every meal.
- Make resistance training a non-negotiable.
- You can add cardio, but don’t overdo it.
- Sleep and recover—muscles grow when you rest.
- Stay consistent. Small efforts compound into big change.
Just for heading to this post, I want to give you a free gift. Check out our Longevity Lab.
At Healthitude, we’re passionate about helping you create sustainable routines that fit your life. Feel free to contact us if you have any questions.
