What type of Classes can I expect?

Welcome to Avalon Private Gym!

Discover a world of fitness and fun with our diverse range of classes and activities. At Avalon, we believe in providing a holistic approach to health and wellness, catering to various interests and fitness levels. Whether you’re looking for an intense workout, a dance-filled session, or a private training experience, we have something for everyone.

Our classes include:

  1. Aerial Fitness: Take your workout to new heights with our aerial fitness classes. You’ll learn aerial hammock techniques while building strength, flexibility, and core stability.
  2. Boot Camp: Get ready to sweat it out with our high-intensity boot camp classes. Our experienced trainers will challenge you with a mix of cardio, strength training, and functional exercises.
  3. Hip Hop Dance Fitness: Who said working out can’t be fun? Join our hip-hop dance fitness classes to groove to the latest beats while getting a full-body workout.
  4. Ballroom Dance: Unleash your inner dancer with our ballroom dance classes. Learn the elegant moves of Waltz, Rumba, Foxtrot, Swing and more while burning calories.
  5. Bellydance Fitness: Experience the art of belly dancing while toning your muscles and improving your posture in our bellydance fitness classes.
  6. Art Classes: Engaging in creative endeavors is a powerful way to promote longevity and overall health. Studies have shown that artistic activities can reduce stress, enhance cognitive function, and foster emotional resilience. And yes, I still work on commissioned artwork. Here is a small sample of some of my work.

Don’t miss our weekly Fit Club held every Saturday at 8:30 AM. Join us in person or virtually as we all work out together to a streaming workout. It’s a great opportunity to meet fellow fitness enthusiasts and stay motivated on your journey to a healthier you. E-mail for more info.

Workshops at Avalon Private Gym:

In addition to our regular classes, Avalon offers workshops that provide unique and in-depth fitness experiences. These workshops are designed to delve deeper into specific areas of fitness and wellness, allowing you to explore new techniques and gain valuable insights from expert instructors. Whether you want to master a particular skill or simply expand your fitness horizons, our workshops have something for everyone.

Looking for a more personalized experience? We’ve got you covered:

  • Semi-Private Mother-Daughter Class: Strengthen your bond while getting fit with our semi-private mother-daughter classes. Share the joy of working out and supporting each other’s fitness goals.
  • Family Class: Bring your loved ones, including friends, to our family classes. (Up to 4) It’s a wonderful way to enjoy fitness as a group and create lasting memories together.
  • Private Training: Work one-on-one with our local trainers and instructors to design a workout program tailored to your specific needs and objectives. (This includes a 15 minute post session in the hot tub, as available and needed)
  • Private Workout Time: Customize your fitness routine further by adding private workout time to your curriculum. Enjoy the gym facilities at your pace and convenience.

Join Avalon Private Gym and embark on a fitness journey like no other. Whether you’re a seasoned fitness enthusiast or just starting, our classes and activities cater to all ages and fitness levels. Take the first step towards a healthier lifestyle and visit us today!

Please note that the information provided is subject to change, and we recommend checking our schedule and availability for the most up-to-date class offerings and timings.

Email for more information or to make an appointment.

Information about Marshall’s Boot Camp class can be found here.

Information about the Vagabonds can be found here.