Soar to New Heights
Aerial Fitness: Defy Gravity, Embrace Grace!
Welcome to our enchanting world of Aerial Fitness, where you can experience the thrill of defying gravity while discovering strength, flexibility, and grace like never before. Step into our studio and embark on a unique journey that combines the artistry of aerial dance with the benefits of a full-body workout.
About Aerial Fitness: Aerial Fitness is an innovative and captivating form of exercise that utilizes aerial apparatuses such as aerial silks and aerial hammocks (slings) to sculpt and tone your body. Drawing inspiration from circus arts and dance, this transformative practice allows you to build strength, improve flexibility, and boost your confidence in a fun and supportive environment.
What to Expect:
- Instruction catered to your needs: We are passionate about aerial fitness and dedicated to helping you achieve your goals. We can guide you through every step of your aerial journey, ensuring safety and proper technique.
- Progressive Learning: We offer a progressive curriculum that allows you to master fundamental moves while gradually advancing to more intricate and challenging aerial sequences.
- Full-Body Workout: Aerial fitness engages muscles you didn’t even know you had! With each class, you’ll experience a complete body workout that enhances core strength, improves flexibility, and increases upper body and lower body muscle tone.
- Boosted Confidence: As you conquer new moves and flow gracefully through the air, you’ll experience a remarkable boost in self-confidence and a sense of accomplishment that transcends into other areas of your life.
- Artistic Expression: Aerial fitness is more than just a workout; it’s an art form. Embrace your creativity as you weave breathtaking shapes and sequences on the silks or in the hoop, expressing yourself through movement like a true aerial artist.
- Mind-Body Connection: Aerial fitness demands focus and mindfulness, which can lead to stress reduction and enhanced mind-body connection. Leave class feeling refreshed, rejuvenated, and in harmony with yourself.
Who Can Join: Aerial Fitness classes are open to anyone with a sense of adventure and a willingness to learn. No prior aerial experience is required, as we’ll guide you through the basics before progressing to more advanced techniques. Participants of all ages and fitness levels are welcome, and we will tailor the exercises to accommodate individual needs.
What to Bring: Wear comfortable, form-fitting clothing that allows for freedom of movement. Avoid loose clothing that may get tangled in the apparatus. You can practice barefoot or wear socks for certain activities. Bring a water bottle to stay hydrated during the class.
NOTE: Please do not eat for at least an hour (preferably two hours) prior to class, as being upside down or swinging might cause an upset stomach. Do not wear jewelry, watches or zippered clothing.
Join the Aerial Fitness Community Today: Unleash your inner acrobat, elevate your fitness journey, and experience the magic of aerial movement. Message us about our Aerial Fitness classes now and discover a world of strength, grace, and exhilaration. Prepare to be amazed as you fly high and redefine what your body is capable of!
Disclaimer: Participants should inform the instructor of any existing medical conditions or concerns before attending class, and follow all safety guidelines to ensure a safe and enjoyable experience.
Our classes are held at Avalon Gym by appointment. Fees for classes are paid online, to reserve space. Please email to reserve space. Write Aerial Fitness in the subject line.
Once the Online Waiver is filled out, address, instructions and paperwork will be e-mailed to you.