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Author: Karla Mohtashemi

I strive to grow as a person daily. Through my own growth, I can positively change the world. I am a mentor for women and men who wish to fulfill their dreams and take control of their health. Certifications I have held and classes I teach: P90X, Insanity, CIZE live, UPF Nutrition certified trainer, ISSA Specialist in Fitness Nutrition, Aerial Fitness Instructor, ISSA Corrective Exercise Specialist I believe there is NOTHING you cannot accomplish, once you "get your mind right", as Tony Horton says. I can do things now, that I could never do before! I think the best gift you can give your kids is to be a healthy parent, and teach them how to be healthy as well! I became a Coach so that I could help people all over the nation (and world, really) become healthy and fit, mentally, physically, financially, and emotionally, as that is the foundation for a fulfilling life.
Harnessing the Power of the Parasympathetic Nervous System for Productivity
Harnessing the Power of the Parasympathetic Nervous System for Productivity
May 15, 2024 by Karla Mohtashemi
Reclaim Your Skin
Reclaim Your Skin
April 13, 2024 by Karla Mohtashemi
Celebrating Norooz: Embracing the Joy of New Beginnings
Celebrating Norooz: Embracing the Joy of New Beginnings
March 7, 2024 by Karla Mohtashemi
The Evolutionary Allure: Unraveling the Attraction to Youth, Vitality, and Aesthetics
The Evolutionary Allure: Unraveling the Attraction to Youth, Vitality, and Aesthetics
January 16, 2024 by Karla Mohtashemi
My Journey into Unveiling the Secrets of Aging: Lessons from Blue Zones and the Pursuit of Joyful Living
My Journey into Unveiling the Secrets of Aging: Lessons from Blue Zones and the Pursuit of Joyful Living
December 8, 2023 by Karla Mohtashemi

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