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Author: Karla Mohtashemi

I strive to grow as a person daily. Through my own growth, I can positively change the world. I am a mentor for women and men who wish to fulfill their dreams and take control of their health. Certifications I have held and classes I teach: P90X, Insanity, CIZE live, UPF Nutrition certified trainer, ISSA Specialist in Fitness Nutrition, Aerial Fitness Instructor, ISSA Corrective Exercise Specialist I believe there is NOTHING you cannot accomplish, once you "get your mind right", as Tony Horton says. I can do things now, that I could never do before! I think the best gift you can give your kids is to be a healthy parent, and teach them how to be healthy as well! I became a Coach so that I could help people all over the nation (and world, really) become healthy and fit, mentally, physically, financially, and emotionally, as that is the foundation for a fulfilling life.
My Journey into Unveiling the Secrets of Aging: Lessons from Blue Zones and the Pursuit of Joyful Living
My Journey into Unveiling the Secrets of Aging: Lessons from Blue Zones and the Pursuit of Joyful Living
December 8, 2023 by Karla Mohtashemi
The Power of Progression: Why Progressive Overload in Weight Training Works So Well
The Power of Progression: Why Progressive Overload in Weight Training Works So Well
October 30, 2023 by Karla Mohtashemi
The Parasympathetic Nervous System: Your Body's Natural Stress-Reliever
The Parasympathetic Nervous System: Your Body's Natural Stress-Reliever
October 20, 2023 by Karla Mohtashemi
The Abdominal Vacuum: A Hidden Gem for Back Health, Waist Size, and Overall Well-being
The Abdominal Vacuum: A Hidden Gem for Back Health, Waist Size, and Overall Well-being
October 19, 2023 by Karla Mohtashemi
Can it really Reshape Your Face?
Can it really Reshape Your Face?
October 18, 2023 by Karla Mohtashemi

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