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Author: Jason Lewis

My name is Jason Lewis, and I am a personal trainer. In 2002, I became the primary caretaker for my mother after her surgery. I realized, as I helped her with her recovery, there is a special need for trainers that can assist the seniors in our community. I worked with my mother’s doctor, as well as other personal trainers, to create programs that are considerate to the special health needs of those over the age of 65. BA in Human Performance/Exercise Health Science Certified Personal Trainer CPR/First Aid Instructor
<strong>Setting and Achieving Your Wellness and Self-Care Goals</strong>
Setting and Achieving Your Wellness and Self-Care Goals
January 17, 2023 by Jason Lewis
<strong>Update Your Home for the Best Work-Life Balance</strong>
Update Your Home for the Best Work-Life Balance
November 8, 2022 by Jason Lewis
7 Steps to Take After a Fibromyalgia Diagnosis
7 Steps to Take After a Fibromyalgia Diagnosis
October 11, 2022 by Jason Lewis
4 Great Cities to Visit When You Need a Reset Break
4 Great Cities to Visit When You Need a Reset Break
August 15, 2022 by Jason Lewis
Get Through a Mid-Life Crisis With These Positive Goals
Get Through a Mid-Life Crisis With These Positive Goals
July 6, 2022 by Jason Lewis

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