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Author: Jason Lewis

My name is Jason Lewis, and I am a personal trainer. In 2002, I became the primary caretaker for my mother after her surgery. I realized, as I helped her with her recovery, there is a special need for trainers that can assist the seniors in our community. I worked with my mother’s doctor, as well as other personal trainers, to create programs that are considerate to the special health needs of those over the age of 65. BA in Human Performance/Exercise Health Science Certified Personal Trainer CPR/First Aid Instructor
6 Effortless Health Strategies for Everyday Vitality
6 Effortless Health Strategies for Everyday Vitality
March 25, 2025 by Jason Lewis
The Healthiest Home Upgrades You Can Make
The Healthiest Home Upgrades You Can Make
August 12, 2024 by Jason Lewis
Achieving Personal Growth Without Overextending Yourself
Achieving Personal Growth Without Overextending Yourself
July 22, 2024 by Jason Lewis
6 Ways to Sleep Soundly After a Loss
6 Ways to Sleep Soundly After a Loss
June 25, 2023 by Jason Lewis
<strong>Setting and Achieving Your Wellness and Self-Care Goals</strong>
Setting and Achieving Your Wellness and Self-Care Goals
January 17, 2023 by Jason Lewis

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