Do you want to feel better overall? You can achieve this when you utilize head-to-toe health strategies. The following strategies from Healthitude aren’t drastic changes, so you can easily incorporate them into your daily life.
Get Enough Sleep
You need an adequate amount of sleep each night for your body and mind to recharge so you wake up feeling refreshed the next day. According to the Centers for Disease Control and Prevention (CDC), an adult between the ages of 18 and 60 years old requires at least seven hours of sleep each night.
Adequate sleep helps you be able to concentrate. A lack of sleep even increases your risk of mental health issues, such as depression and anxiety. Additionally, when you’re well-rested, your immune system functions better.
Take Time to Relax Each Day
Each day, you need to take time to relax. You require time when your body isn’t physically going and your mind isn’t engaged in anything strenuous. Although this can seem difficult to accomplish when you have work and a family, it’s essential to improving your head-to-toe health and well-being.
Exercise Regularly
Moving your body regularly is crucial to your health. You don’t have to become a marathon runner or an Olympic swimmer. Do what you’re physically capable of, even if that’s walking around the block a few times or swimming a few laps.
As noted by the Mayo Clinic, you should get at least 30 minutes of physical exercise each day. You don’t need to take that 30 minutes all at once, either. If you walk 15 minutes on your break at work and use your treadmill for 15 minutes at night, you’re still achieving your fitness goals.
Change Your Diet
A poor diet impacts your health in multiple ways, from potentially increasing your risk of certain chronic diseases to lowering your daily energy levels. For instance, your body requires adequate B vitamins for energy levels, since these nutrients are associated with metabolism. On the other hand, if you consume too much salt, you increase your risk of kidney and heart problems. Too much fat in your diet can lead to obesity and heighten your chances of a heart attack or stroke.
Ideally, you should try to eat a balanced diet consisting of fruits, vegetables, complex carbs, and protein. Keep your unhealthy fat and sodium intake to a minimum. Need help with your nutrition? Book a session with Kat or Karla to learn about the wellness program that will help you achieve your health goals!
Consider a Career Change
If your job is no longer a challenge, you go in every day feeling frustrated, or you’re just ready for a new career in general, take action and make a change. While you could look into other options you have with your current degree, you could also go back to school. Online programs give you the flexibility to work and take care of a family while progressing toward your goal. For instance, if you want to move to the field of education, you could work toward a Bachelor of Science degree in education that only requires you to be on site for field training. When researching online schools, look for accredited programs with competitive tuition rates to ease the financial burden.
Start Making Small Changes Today
Take steps today to achieve a healthier you from head to toe through diet and lifestyle changes. Although you may not be able to make all the changes, making even a few now can make a big difference down the road.
Article by Jason Lewis from strongwell.org
