The Fountain of Youth!

The Fountain of Youth!

If I told you that I actually know where the fountain of youth was, would you listen? Well I do know how to find it, however,

the “map” is probably not what you expect. From recent studies, it seems that a hormone that depletes within the body is
responsible for wrinkles, sagging skin, grey hair, loss of bone mass and muscle mass – basically, aging. There is a way to
increase this hormone (Human Growth Hormone – HGH), and keep father time from ravaging your body!!
I am writing this article specifically because just recently I was asked by someone, concerned about getting wrinkles, what
I put on my face. I thought about it for a while, and realized that, although I do use a face cream, what I put on my
skin is far less important than what I put in my body, and the physical exercise that I engage in daily. A healthy
lifestyle, including a great exercise routine does wonders for not only your health and happiness, but your physique
(obviously) and your skin. WHY?
HGH

According to NaturalNews.com, “…falling HGH levels result in premature aging, loss of lean body mass, lower levels
of energy, and a whole host of other aging-related symptoms. But getting a boost in growth hormone should come from
natural sources, not drug injections, say an increasing number of doctors and nutritionists. In other words: if you want the
anti-aging benefits of HGH, you’ll be far better off finding ways to allow your body to create the substance on its own. But
how do you do that?”
DID YOU KNOW?!
Injections

First let me address the injections. Yes, you can get HGH injections. They are very expensive and probably dangerous.
From my research, I have found that HGH injections cost around $3000 a month, and must be taken for the rest of the
patient’s life, because the body may stop producing it’s own HGH, potentially causing the aging process to speed up.
“One possible side effect of taking the HGH injections is the patient’s pituitary gland becoming lazy. The injections provide
the body with a full dose of human growth hormone so the pituitary gland will not need to release as much of its own real
HGH.” See this article for more information.
There are also dangerous side effects, including : increased cancer risks, acromegaly, fluid retention, enlarged breasts
in males, painful joints, carpal tunnel syndrome, and liver damage (to name a few).
The right way!

So how do I increase my HGH? Intense exercise! According to nutrition expert, Steve Edwards, “Cardio’s great, and
important, but intensity is the key to antiaging. Your body loses muscle mass as you age. Resistance training creates
hypertrophy (muscle building), which will offset some of that loss. Furthermore, increasing your heart rate to 90% of its
maximum for short intervals (doing things like jumping, sprinting, heavy weight training) increases capillarity, mitochondrial,
and bone density—all three important components to counteract
aging.” See this article for more information.

Programs that take advantage of body changing mechanics are the best you can get to increase your HGH naturally.
Interval training is what Beachbody programs are all about, and why they actually work.
“In short, you are interval training any time your workout includes a set wherein you perform at your maximum level, which
is then followed by a lower-intensity set, which is then repeated to achieve a cumulative effect.” (Steve
Edwards )
Actually all Beachbody programs use some type of interval training. However, not all of them are for your fitness
level. Contact us and we will help you assess which program is right for you, you can pick it up from one of our coaches,
and get a reduced rate from the shipping offered on television, AND free additional workout programs! All
Beachbody programs come with a money back guarantee. These programs might save your life and will definitely save
your pocket book! Healthitude Coach consultations are free.
We do not have to be slaves to our aging bodies!
So, how do I turn back the clock?

The $10,000 answer – According to Mike Adams in his article on anti-aging “For example, if you strength train your glutes
and hamstrings by practicing some squats, your body, over the next 24 to 48 hours, will produce much higher levels of
HGH naturally. And HGH is only one of the chemicals your body produces in response to strength training. It could be said
that for every hour you work out, your body manufactures $10,000 worth of beneficial chemical compounds.

Please contact us today for your free consultation!

Article written by Karla Reese