Healthitude
 

Kat's Korner

Nutritional views of a teenage mind

    These pages are dedicated to the views and opinions regarding nutrition, exercise and well-being from a teenagers perspective. We felt this was important since today our children's health seams to be in question so often. Most children today are following the bad example that has been set for them by society in our sometimes overly busy schedules and increasingly bad eating habits. If we can start to change the trend soon enough perhaps we can save some children from the over paced, nutritiously devoid lifestyle that many Americans live today. This will not be an easy task as the teenagers today could be considered the fast food generation. These pages are our attempt to do our part for the future health of our country. So since we have found that teenagers are much more likely to listen to a peer than to an adult, especially in the case of nutrition, exercise and wellbeing these articles will be written by our teenage daughter and her friends.